Banbanji（バンバンジー）
What kind of dish is Banbanji？？
A familiar Chinese dish of steamed chicken topped with spicy sauce.
バンバンジー is written in kanji as “棒棒鶏“. 棒 means ”stick” in English and 鶏 means ”chicken”. Sometimes called Bang Bang Chicken in English.
The combination of the spiciness of the chili bean sauce and the richness of the sesame will make you want to eat more. Leftover sauce can be used for salad , tofu, cold noodles, etc.
Sasami tends to be dry, but it is moist and tender. If you don’t have sasami, use skinless chicken breast.
What is sasami??
In Japan, one part of the chicken breast is called “sasami“.
Sasami has the most highest protein and lowest fat among chicken parts. It is the best food for body makeup.
Remove the hard white streak in the middle before cooking.
If you rub sake into it and heat it up, or sprinkle it with potato starch and boil it, it will be moist and not dry.
It’s delicious to simply eat the grilled sasami with plums, wasabi, and salt.
NUTRITION FUCTS
112kcal Protein 9.6g Fat 4.3g Carb 6.5g Salt Equivalent 0.8g
INGREDIENTS(3servings)
- chicken breast fillet 100g
- top of white leek one bundle
- grated ginger 3g
- sake 40g
- water 40g
- ☆soy sauce 15g
- ☆vinegar 10g
- ☆sugar 2.5g
- ☆mirin 5g
- ☆ground sesame 2.5g
- ☆sesame paste 10g
- ☆sesame oil 5g
- ☆grated garlic 1g
- ☆grated ginger 1g
- ☆chili bean sauce 1g
- cucumber 100g
- tomato 80g
(*ˊᵕˋ)♡‧₊It’s easier to make if you double the amount of sauce.
COOKING INSTRUCTIONS
① Make several cuts so that the chicken breast fillet does not burst.
② Put the chicken breast fillet, white leek, grated ginger, sake, and water in a heat-resistant container. Cover with plastic wrap and heat at 600w for 4 minutes.
The smell of the meat is removed by heating it with white leek and ginger, and the meat becomes tender by steaming it with sake.
③ Loosen it when you get a crude fever. At this time, remove the muscle
④ Mix soy sauce, vinegar, sugar, mirin, ground sesame seeds, sesame paste, sesame oil, grated garlic, grated ginger, and chili bean sauce.
⑤ Put the sauce in a heat-resistant plate and heat it in a microwave oven at 600w for 1 minute. mix well and cool
⑥ Cut the cucumber into 2mm width and shred.
⑦ Slice the tomatoes thinly.
⑧ After arranging the tomatoes and cucumbers, put the fillet on top and pour the sauce.
MEMO
I recommend Victorinox knives. （Petty knife wavy edge 10 cm.) You can slice tomatoes, roast beef, etc. very neatly.
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