Oven-baked sea bream and bamboo shoots flavored with herbs

Tai to takenoko no oven yaki（鯛とタケノコのオーブン焼き）

What kind of dish is tai to takenoko no oven yaki??

tai = sea bream　　 takenoko = bamboo shoots　　Japanese leek = shiro negi

Sea bream and vegetables such as bamboo shoots and potatoes are marinated in olive oil and baked in the oven.

The oil, which is marinated with rosemary, gives off a wonderful aroma. You can also add sage or thyme as herbs.

White fish tends to dry out easily, but soaking it in oil before baking can prevent this.

If you can make effective use of your oven, you can cook multiple dishes at the same time smoothly.

Cut potatoes and other vegetables into pieces about 5 cm cubes. If you’re worried about whether they’ll be cooked through, it’s a good idea to heat them a little in the microwave beforehand.

Sea bream has been known as an auspicious fish in Japan since ancient times. That’s why it is often served at celebratory meals. Check out the recipe from taimeshi.　👉　Taimeshi recipe (Whole grilled sea bream rice)

The flavor of fresh bamboo shoots is exceptional. Although the preparation is a bit of a hassle, it’s worth a try. Check out this article for how to prepare bamboo shoots.　👉　Authentic Takenoko gohan (rice recipe with bamboo shoots)

INGREDIENTS for Oven-roasted sea bream and bamboo shoots flavored with herbs (2SERVINGS)

• ☆madai(sea bream) 2 slices (100g)
• ☆salt 1g
• bamboo shoots 40g
• Japanese leek 20g
• potato 30g
• salt 1g
• pepper appropriate amount
• garlic 1piece8g
• olive oil 6g
• rosemary appropriate amount
• soy sauce 5g

You can use either fresh bamboo shoots or commercially available boiled bamboo shoots.　Tomatoes, green beans, asparagus, and peppers are other recommended ingredients.

Oven-roasted sea bream and bamboo shoots flavored with herbs　 COOKING INSTRUCTIONS

1. Rub salt onto the sea bream and wait 10 minutes.
2. Cut the bamboo shoots, Japanese leek, and potatoes into 5cm cubes.
3. Mix bamboo shoots, Japanese leek, potatoes, salt, pepper, garlic, olive oil, rosemary, and sea bream and wait 20 minutes.
4. Place the ingredients in a heat-resistant dish and bake at 230℃ for 30 minutes. (There is no need to preheat. If you’ve preheated the oven, reduce the baking time to about 15 minutes. )
5. Once baked, sprinkle with soy sauce.

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。 レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。 日本の家庭料理のレシピを英語で紹介しています。 圧力鍋とオーブンを使う料理が得意です。 日本食・和食に興味を持ってもらえたら嬉しいです。 よろしくお願いします(*ˊᵕˋ)♡‧₊