Recipe for chicken persillade with the wonderful aroma

Chicken persillade（チキンペルシラード）

What kind of dish is Chicken persillade⁇

Persillade is a mixture of finely chopped parsley, garlic, and breadcrumbs. It is said to have originated in Burgundy, France.

With persillade you can create dishes with the crispy texture of breadcrumbs and the wonderful aroma of garlic and parsley.

We use chicken this time, but horse mackerel or lamb would also be delicious.

In this recipe, the chicken thighs are lightly coated with mayonnaise to help the breadcrumbs adhere to them. Also, as another cooking point, we mix olive oil with the bread crumbs. This will increase the crispness of the bread crumbs.

Baking the chicken in the oven removes excess fat, reducing calories. One of the advantages of cooking using an oven is that it is much easier and healthier than frying.

⋈*The oven I use is Toshiba’s “Ishigama Dome”. I like that it won’t break even after 10 years of use and is easy to clean.

NUTRITION FACTS of Chicken Persillade Recipe With Garlic And Parsley Flavors

Total Nutrition Value 774 kcal Protein 53.2 g Fat 56.7 g Carb 17.2g Salt Equivalent 4.3g

INGREDIENTS for Chicken Persillade Recipe With Garlic And Parsley Flavors (2servings)

• Chicken thigh 300g
  • Salt 3g
  • Pepper moderate amount
  • Grated garlic 7g
• Half calorie mayonnaise 12g
  • Bead crumbs 20g
  • Olive oil 10g
  • Fresh Parsley 8g

Chicken Persillade Recipe With Garlic And Parsley Flavors　COOKING INSTRUCTIONS

Wash the parsley and shake to remove moisture. You can also gently wrap it in a paper towel and wipe it dry. Do not squeeze the leaves too hard as this will make them soggy.

1. Remove excess fat from chicken thighs.
2. Use a fork to poke several holes in the chicken skin.
3. Rub the chicken with salt, pepper and garlic.
4. Spread mayonnaise on chicken thigh skin. (If you want to reduce calories, remove the skin.)
5. Mix bread crumbs and oil. Be conscious so that the olive oil will be evenly distributed.
6. Mix the chopped parsley into the bread crumbs.
7. Coat the chicken thighs with breadcrumbs. Sprinkle bread crumbs and press lightly on top.
8. Bake in an oven preheated to 230°C for 25 minutes. (230 degrees Celsius is 446 degrees Fahrenheit.)　

After baking for 10 minutes, if it looks good browned, cover it with aluminum foil.

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。 レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。 日本の家庭料理のレシピを英語で紹介しています。 圧力鍋とオーブンを使う料理が得意です。 日本食・和食に興味を持ってもらえたら嬉しいです。 よろしくお願いします(*ˊᵕˋ)♡‧₊