Mackerel with Garlic and Chili Pepper

つぎのページで日本語で解説しています(*ˊᵕˋ)♡‧₊

saba no peperoncino hu（サバのペペロンチーノ風）

What the kind of dish is Saba no peperoncino hu??

Mackerel is usually seasoned with salt and grilled.
I arranged the cooking method of mackerel, which tends to be monotonous, a little.

In Japan, pasta with garlic and chili peppers is called “peperoncino”.
This is mackerel cooked peperoncino style.

Irresistible charm of garlic scent. Garlic and burnt soy sauce go well together. This combination is very popular in Japan⋈*

Eat with baguette or pasta. I also used it for sandwiches.

I used Atlantic mackerel, which was seasoned with salt. In Japan, mackerel is often sold as salted mackerel. If you don’t have salted mackerel, rub 240g of mackerel with 2g of salt.

Mackerel has a lot of fat, but it contains a lot of good fat such as DHA and EPA (n-3 polyunsaturated fatty acids).

For more information on DHA and EPA, see this article.　👉　　Grilled mackerel marinated in shiso sauce

NUTRITION FACTS

383 kcal Protein 23.5g Fat 28.5g Carb5.1g Salt Equivalent 1.0g

INGREDIENTS (3SERVINGS)

• 3salted Atlantic mackereles 240g
• wheat flour 15g
• garlic 8g
• olive oil 30g
• red pepper 1g
• soy sauce 10g
• 1/2lemon
• parsley　moderato amount

COOKING INSTRUCTIONS

➀Wipe the salted mackerel clean with kitchen paper and sprinkle with wheat flour.

I recommend “Cooking flower”. This is non-sticky, so you can bake it to crispy.

②Slice the garlic.

③Place the olive oil, garlic, and chili peppers in a frying pan and heat over low heat.

④When the smell of garlic comes out and it becomes crispy, turn off the heat.

⑤Garlic is taken out once. Because garlic burns easily.

⑥Place the salted mackerel skin side down and grill over medium heat.

⑦When the mackerel is cooked, put the garlic back in.

⑧Add the soy sauce and shake the frying pan to cover the entire surface with sauce, then turn off the heat.

⑨Garnish with parsley.

⑩Squeeze the lemon when you eat.

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