Recipe for Tofu Hamburger Steak With Pepper Sauce

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Tofu Hamburger Steak With Pepper Sauce

Tofu hamburg steak and pepper sauce 

What kind of dish is Tofu hamburger steak and pepper sauce??

A normal hamburger steak is made with ground beef and pork, but this recipe also uses tofu.

This results in a healthy hamburger steak that is low in calories and fat.

Using tofu gives it a soft texture, making it easy for both children and the elderly to eat.

And the pepper sauce is very popular as a sauce for hamburger steaks and beef steaks at the famous family restaurant “Joyfull”.

If possible, use coarsely ground black pepper for its strong flavor.

I love hamburger steaks and have many recipes for them. Please take a look at my other recipes. 👉 Nikomi Hambagu recipe (Hamburger steak stewed in tomato sauce)

nikomi hamburger steak

NUTRITION FACTS of Tofu Hamburger Steak With Pepper Sauce

Total Nutrition Value 935 kcal Protein 77.7 g Fat 60.9 g Carb 28.3 g Salt Equivalent 8.0 g

INGREDIENTS of Tofu Hamburger Steak With Pepper Sauce (3SERVINGS)

Tofu hamburger steak
  • Onion (150g)
  • ☆Momen tofu (150g)
  • ☆Aibiki Ground meat (Ground beef 200g and Groud pork 100g)
  • ☆Salt (4g)
  • ☆Pepper (to taste)
  • ☆Egg
  • Oil (4g)
Pepper Sauce
  • ★Onion (50g)
  • ★Soy sauce (10g)
  • ★Mirin (10g)
  • ★Consommé (4g)
  • ★Water (100g)
  • ★Coarse ground pepper (to taste)

Tofu Hamburger Steak With Pepper Sauce COOKING INSTRUCTIONS

Tofu hamburger steak
  1. Finely chop the onion.
  2. Remove the firm tofu from its packaging, wrap it in paper towel and place it on a colander.
  3. Place a weight on top of the tofu and wait for an hour. This will help drain the water from the tofu.
  4. Mix the momen tofu, ground meat, salt, pepper, egg and onion well.
  5. Divide the dough into thirds and roll them into balls
  6. Place the tofu hamburger steaks in a frying pan with heated oil and cook slowly over medium heat.
  7. Once both sides are browned, pour on the sauce.
Pepper sauce
  1. Finely chop the onion.
  2. Mix soy sauce, mirin, consomme, water and pepper in a saucepan and heat.
  3. Once the onions are cooked, it’s done.

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