![Tofu Hamburger Steak With Pepper Sauce](https://naokoannutritionist.com/wp-content/uploads/2023/08/豆腐ハンバーグペッパーソースペッパーハンバーグ-1024x1024.jpg)
Tofu hamburg steak and pepper sauce
What kind of dish is Tofu hamburger steak and pepper sauce??
A normal hamburger steak is made with ground beef and pork, but this recipe also uses tofu.
This results in a healthy hamburger steak that is low in calories and fat.
Using tofu gives it a soft texture, making it easy for both children and the elderly to eat.
And the pepper sauce is very popular as a sauce for hamburger steaks and beef steaks at the famous family restaurant “Joyfull”.
If possible, use coarsely ground black pepper for its strong flavor.
I love hamburger steaks and have many recipes for them. Please take a look at my other recipes. 👉 Nikomi Hambagu recipe (Hamburger steak stewed in tomato sauce)
![nikomi hamburger steak](https://naokoannutritionist.com/wp-content/uploads/2023/12/煮込みハンバーグ-2-1024x1024.jpg)
NUTRITION FACTS of Tofu Hamburger Steak With Pepper Sauce
Total Nutrition Value 935 kcal Protein 77.7 g Fat 60.9 g Carb 28.3 g Salt Equivalent 8.0 g
INGREDIENTS of Tofu Hamburger Steak With Pepper Sauce (3SERVINGS)
Tofu hamburger steak
- Onion (150g)
- ☆Momen tofu (150g)
- ☆Aibiki Ground meat (Ground beef 200g and Groud pork 100g)
- ☆Salt (4g)
- ☆Pepper (to taste)
- ☆Egg
- Oil (4g)
Pepper Sauce
- ★Onion (50g)
- ★Soy sauce (10g)
- ★Mirin (10g)
- ★Consommé (4g)
- ★Water (100g)
- ★Coarse ground pepper (to taste)
Tofu Hamburger Steak With Pepper Sauce COOKING INSTRUCTIONS
Tofu hamburger steak
- Finely chop the onion.
- Remove the firm tofu from its packaging, wrap it in paper towel and place it on a colander.
- Place a weight on top of the tofu and wait for an hour. This will help drain the water from the tofu.
- Mix the momen tofu, ground meat, salt, pepper, egg and onion well.
- Divide the dough into thirds and roll them into balls
- Place the tofu hamburger steaks in a frying pan with heated oil and cook slowly over medium heat.
- Once both sides are browned, pour on the sauce.
Pepper sauce
- Finely chop the onion.
- Mix soy sauce, mirin, consomme, water and pepper in a saucepan and heat.
- Once the onions are cooked, it’s done.
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