つぎのページで日本語で解説しています(*ˊᵕˋ)♡‧₊
Toriniku no miso mayo yaki (鶏肉の味噌マヨ焼き)
What kind of dish is Toriniku no miso mayo yaki??
toriniku = chicken
Chicken is marinated in a miso and mayonnaise sauce and grilled in the oven.
In the most cases, every Japanese home always has miso and mayonnaise. If you soak it in the morning and grill it in the evening, you can have dinner in no time.
The chicken is tender and the aroma of grilled miso whets the appetite.*ﾟ✲ฺ٩(ˊᗜˋ*)و ✲ฺﾟ
Of course, you can also use chicken breast. If you’re concerned about calories, you can remove the skin from the chicken.
White miso on the left and red miso on the right. Awase miso(mixed miso) is a blend of several types of miso. Common households often use commercially available awase miso(mixed miso). If you want to know more about miso, please click here. 👉 Japanese traditional seasoning miso
NUTRITION FACTS
449 kcal Protein 33g Fat 30g Carb 11g Salt Equivalent 3.2g
INGREDIENTS (2SERVINGS)
- chicken thighs 360g
- ☆red miso 36g
- ☆half calorie mayonnaise 36g
- ☆suger 12g
- ☆sake 5g
⋈*The red miso that I always use is Fundokin’s “Ofukuro Akamiso”. The scent is not too strong, so it is easy to match with various dishes. Click here for Fundokin’s website. 👉 https://www.fundokin.co.jp
COOKING INSTRUCTIONS
①Mix together miso, mayonnaise, sugar and sake.
②Cut the chicken thighs in half and marinate in the sauce. It is better to soak for about 2 hours.
③Preheat the oven to 250 degrees. ( 250°C is 482°F )
④Bake in the oven on the middle shelf for 25 minutes. It burns easily, so after baking for 15 minutes, cover with aluminum foil.
⑤Cut into easy-to-eat sizes
⋈*The oven I use is Toshiba’s “Ishigama Dome”. I like that it won’t break even after 10 years of use and is easy to clean.
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