Bright tamagoyaki that is easy to make

中華風玉子焼き（chuka hu tamago yaki)

egg = tamago grill,bake,roast = yaki

It is a dish similar to an omelet. Egg mixed with Japanese mustard spinach, shiitake mushrooms, and crab sticks and baked in the oven. I added garlic and ginger to make it a little Chinese style. “chuka hu” means Chinese style.

“Chuka Aji” is a granular soup stock made from several ingredients such as pork and oysters. Used in soups and stir-fries. You can also use chicken stock granules instead.

Tamagoyaki, or dashimaki tamago, is a classic Japanese breakfast item. It’s almost always in the lunch box.　But it’s difficult to roll up well. This recipe is easy to make because you just pour it into a mold and bake it ♡ * ゜

If you change the ingredients to paprika or ham and season with consomme, it becomes like an omelet. The arrangements are endless, such as adding cheese, whitebait, or seaweed tsukudani.

Please try it with various ingredients.

NUTRITION FACTS

134 kcal Protein 11.2g Fat 7.7g Carb 6.7g Salt Equivalent 1.9g

INGREDIENTS (3SERVINGS)

Japanese mustard spinach 90g
shiitake mushrooms 90g
grated ginger 3g
grated garlic 3g
sesame oil 4g
salt 1g
3eggs
☆Chuka aji 5g
☆water 100g
☆sugar 3g
☆soy sauce 5g
3crab sticks 50g

COOKING INSTRUCTIONS

☆Preparation

Wash the Japanese mustard spinach, cut off the bottom and cut into 3cm pieces.

Cut off the bottoms of the shiitake mushrooms and cut them into strips.

➀Stir-fry Japanese mustard spinach, shiitake mushrooms, ginger and garlic in sesame oil. Season with salt and cool.

②Mix eggs, chuka aji, water, sugar and soy sauce.

③Add Japanese mustard spinach and shiitake mushrooms to the egg mixture.

④Add coarsely loosened crab sticks.

⑤Pour into mold. { I use a 15cm square mold.}

⑥Preheat the oven to 200 degrees.（200 degrees Celsius is 392 degrees Fahrenheit）

⑦Place the baking sheet on the bottom shelf of the oven. Bake for 15 minutes at 200 degrees.

⑧Lower the temperature to 170 degrees and bake for 10 minutes.（170 degrees Celsius is 338 degrees Fahrenheit）

⑨Cool down and cut.

naokoan

I’m Naoko. After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. I love to cook and eat delicious food. I make recipes with calorie counting. The reason why all the ingredients are written as “g” is to accurately calculate calories. I am especially good at cooking with pressure cookers and ovens. I would like to introduce the recipe to foreigners who are interested in Japanese food. So I started writing Japanese home cooking recipes on my blog in English. 大学卒業後、管理栄養士として病院で勤務しています。レシピはカロリー計算を出来るだけ正確に行いたいので“g”で表記しています。日本の家庭料理のレシピを英語で紹介しています。圧力鍋とオーブンを使う料理が得意です。日本食・和食に興味を持ってもらえたら嬉しいです。よろしくお願いします(*ˊᵕˋ)♡‧₊