Chicken teriyaki with golden ratio sauce

Tori no teriyaki（鶏の照り焼き）

🥢What the kind of dish is Chicken teriyaki with golden ratio sauce??

Teriyaki Chicken is a quintessential Japanese dish featuring succulent grilled chicken thighs glazed in a savory-sweet sauce made of soy sauce, mirin, and sugar.

In Japanese, the name tells the story of the dish:

“Teri” (照り): Refers to the “gloss” or “luster” of the sauce.

“Yaki” (焼き): Refers to the cooking method—grilling, baking, or pan-frying.

This “gloss” is the result of a scientific process called the Maillard reaction (or aminocarbonyl reaction). When soy sauce, sugar, and mirin are heated together, the amino acids and sugars react to create an appetizing aroma, a deep brown color (melanoidins), and a beautiful shine. This effect is what makes dishes like Kabayaki (grilled eel), Yakitori, and Teriyaki so irresistible.

The Secret to the Perfect Teriyaki Sauce

For a versatile sauce that pairs perfectly with meat, fish, or tofu, I recommend a golden ratio of: Soy Sauce : Sake : Mirin : Sugar = 2 : 2 : 2 : 1

😋Characteristics of My Recipe

One challenge with home cooking is creating enough viscosity (thickness) when using a small amount of seasoning. To ensure the sauce coats the ingredients perfectly, I mix a small amount of potato starch directly into the sauce. Alternatively, some people prefer to sprinkle flour on the chicken before cooking—either method works beautifully to achieve that signature thick glaze!

**For more information on the essentials of Japanese seasoning, check out this article:**　👉　About Soy sauce ＆ mirin & sake

🌱Recommended Ways to Enjoy Chicken Teriyaki

Did you know that teriyaki sauce has an incredible affinity for eggs and mayonnaise? In Japan, this combination is a national favorite:

Burgers: McDonald’s and Lotteria release the famous “Teritama Burger” (Teriyaki + Egg) every spring.

Takoyaki: The famous shop Gindaco offers versions topped with egg and teriyaki sauce.

Pizza: Teriyaki chicken pizza topped with egg and melted cheese consistently ranks as one of the most popular flavors in Japan.

Pro Tip: On those days when you are starving and want a “forbidden” treat, try topping your chicken teriyaki with tartar sauce. It is high in calories but absolutely delicious!

📝Nutrition Facts : Chicken teriyaki with golden ratio sauce

899 calories
Protein 66.0 g
Total Fat 54.0 g
Total Carbohydrate 28.9 g
Sodium 6.0 g

Salt content is calculated assuming all seasonings are consumed.

👜Ingredients (Serves 2) : Chicken teriyaki with golden ratio sauce

Chicken Thigh: 380g
☆ Soy Sauce: 36g
☆ Hon Mirin: 30g
☆ Sake: 30g
☆ Sugar: 9g
☆ Potato Starch: 3g

**For more information on soy sauce and mirin, please see this article.　👉**　 About Soy sauce ＆ mirin & sake

🔪How to make Chicken teriyaki with golden ratio sauce

Prep the Meat: Use a knife to remove excess fat and tough white tendons from the chicken thighs.
Tenderize: Poke about 10 holes in the chicken with a fork. This prevents the meat from shrinking and helps the flavors penetrate.
Prepare the Glaze: Mix the soy sauce, mirin, sake, sugar, and potato starch thoroughly. Using potato starch in the sauce is the “secret weapon” for an easy, professional-looking glossy finish.
Sear the Skin: Heat a frying pan. Place the chicken skin-side down, flattening it out as much as possible to ensure even cooking.
Flip and Steam: Once the skin is crispy and nicely browned, flip the chicken over. Cover the pan and steam-fry for 10 minutes.
Thicken the Sauce: Pour the sauce mixture into the pan. It will begin to bubble and thicken.
Adjust Consistency: Once the sauce thickens, reduce the heat. If the sauce boils down too quickly or becomes too thick, simply add a splash of water or sake.
Glaze: Thoroughly coat all sides of the chicken in the glossy sauce.
Serve: Cut the chicken into bite-sized pieces, arrange on a plate, and pour every last drop of the remaining sauce over the top. Enjoy!

naokoan

Hi, I’m Naoko! I am a licensed Registered Dietitian in Japan, currently working in a hospital setting. My daily mission is to provide nutritious, healing meals to patients, ensuring that every dish supports their health and brings a smile to their face. My recipes are more than just cooking guides—they are built on scientific nutritional balance and clinical experience. Why I provide ingredients in grams (g): You might notice that all my recipes use precise gram measurements. This is because, as a dietitian, I believe that accuracy is the key to true health management. Whether you are tracking calories, managing salt intake, or simply want to recreate the exact flavor of a professional hospital kitchen, these measurements ensure your success and well-being. My Specialty: I specialize in high-pressure cooking and oven recipes that save time without sacrificing nutrition. My goal is to introduce the world to “Real Japanese Home Cooking”—dishes that are simple, budget-friendly, and body-friendly. I’m thrilled to share the wisdom of Japanese nutrition with you. Let’s cook our way to a healthier life!