Spanish omuretsu（スパニッシュオムレツ）
What kind of dish is Spanish omuretsu??
omelette ＝ omuretsu
This is a recipe for an omelet with ingredients such as peppers, potatoes, and fish sausage.
Oven-baked omelette are very easy to make and are packed with vegetables and protein, making them a great breakfast option.
A colorful omelette will brighten up your busy morning meals.
Potatoes are an essential ingredient for a Spanish omelette. But when it comes to home cooking, there’s nothing wrong with arranging your omelette however you like with ingredients you have at home.
It’s also a great idea to choose ingredients such as chicken, bacon, tomatoes, taro, and lotus root.
NUTRITION FACTS of Oven Baked Spanish Omelette
- 558 kcal
- Protein 36.9 g
- Fat 32.4 g
- Carb 35.3 g
- Salt Equivalent 5.0g
INGREDIENTS for Oven Baked Spanish Omelette
This recipe is for two gratin dishes. (The plate size is W179mm/ D128mm/ H40mm/ 410cc) In the video, a 15cm x 15cm mold was used instead of a gratin dish.
- Garlic 4g
- Potato 60g
- Peppers (red/yellow) 60g
- Onion 60g
- Fish sausage 60g
- 4 Eggs
- Milk 60g
- Consommé granules 6g
- Grated cheese 6g or Sliced cheese 1sheet
Oven Baked Spanish Omelette COOKING INSTRUCTIONS
- Chop the garlic.
- Wash the potatoes and peel them with a peeler.
- Remove the seeds and stems from the peppers.
- Peel the onions.
- Cut the potatoes, peppers, onions, and fish sausage into 1.5cm cubes.
- Beat the eggs and mix with the milk.
- Add the consommé granules and cheese to the egg mixture. (If you are using sliced cheese, tear it into suitable pieces before adding it.)
- Mix the potatoes, peppers, onions, fish sausage, garlic, and egg mixture well and pour into a heat-resistant dish.
- The omelette will expand when heated, so fill the mold about 80% with the ingredients.
- Bake for 20 minutes on the middle shelf of a preheated oven at 230℃.
- If the egg mixture leaks out when you poke it with chopsticks or a fork, extend the baking time by 10 minutes. If the omelette is about to burn, cover it with aluminum foil.
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